frequently asked questions:

COUNSELING RELATED

Counseling can provide you with a way to identify their problems and help them cope with their feelings. Counseling is a conversation between you and the counselor or therapist. The counselor asks questions about what's going on in your life and helps you figure out what you want to do about it. You can also ask questions during this process, which allows time to explore different options for how you may want to deal with a situation.
Counselors are experts in understanding human behavior, so they can often see things that other people might miss. This can help people identify why they may be feeling a certain way or why something is important to them. Counselors are also trained in listening skills, allowing clients to express themselves without fear of judgment or ridicule.
Tele-counseling (or online counseling) offers many advantages. It can save considerable amounts of time for both you and your counselor.
Most of the time, it is a better option than in-person care. This is because it's more efficient and provides your counselor with more time to help. Tele-counseling also allows people to stay closer to home while working through difficult circumstances while also decreasing transportation costs for you.
Individual counseling is a therapeutic process that allows you to explore and express your feelings and concerns in a confidential setting. A counselor will work with you to determine the best way to address your concerns and help you find resolutions.
Individual counseling is typically a 50-minute session that is offered on an ongoing basis or as needed. Counselors do not provide medical diagnosis or treatment but will work with clients to explore feelings and concerns to get at the underlying issues.
Group counseling can be beneficial for people who need to find support and want some feedback from peers.
Group counseling can positively affect mental health for many reasons, including the sense of community and having a chance to listen to others' experiences. Group counseling is also beneficial because it can help people develop listening, empathy, and problem-solving skills.
Group counseling is a therapy that can be very beneficial for those who constantly have to deal with issues in their lives. It allows you to share your problems with a group of people who might be experiencing the same or similar things.
Group counseling differs from one-on-one counseling because it is more interactive. After all, there are typically many people in group sessions, and they all openly talk about their lives.
Group counseling is a type of therapy where the patient attends sessions with two or more other patients. Group therapy can be beneficial for socially isolated and find it difficult to interact with others on a one-to-one basis.
Individual counseling involves just one patient and one counselor. Individual counseling can also benefit those looking for help with their issues but do not want to join a group setting. It also allows for more community and a sense of belonging or feeling heard.
Counseling is a process that aims to help people through difficult life situations. The goal of counseling is not to diagnose and solve the problem but to provide support and guidance for people to make their own decisions.
Counselors are there to listen, explore ways to cope, and provide them with skills for managing their emotions, relationships, or career.
The most common things that people come to counselors for help with are:
- Loneliness
- Grief and loss
- Anger management
- Depression and anxiety.
Counselors are trained and certified professionals who help people identify solutions to their problems. They establish the problem, help the client explore its cause, and then find a solution or way to deal with it.
Many individuals practice coping skills throughout the day and do not even realize it!
Have you ever gone for a walk to think? Called someone to run through an idea? Maybe these things seem natural and often overlooked. However, sometimes this piece of the puzzle isn't always easy to find.
Counselors can strengthen coping skills for those struggling with coping skills by practicing these skills together.

PROFESSIONAL CERTIFICATIONS RELATED

Our team is professionally certified in the following specialties: AF-CBT, TF-CBT, CBT, TRE, EMDR, Play Therapy.
Alternatives for Families: AF-CBT is an evidence-based intervention that improves relationships between children and caregivers. We help those who are struggling by addressing individual and family problems like fighting and depression.
- Family conflicts
- Behavior problems, including physical aggression
- Anger and aggression can be overcome through education about emotions and training in practical skills
- Unsafe feelings
- A child could develop psychological trauma/disorders because of various events, including others.
These patterns may be shown by an individual caregiver or a child, adolescent cousin, or sibling—and the family can see that. Therefore, AF-CBT targets the caregiver, child/adolescent cousin or sibling, and the larger family context.
AF-CBT training requires a Master’s degree or higher.
Trauma-Focused Cognitive Behavior Therapy (TF-CBT) was developed by doctors Anthony Mannarino, Judith Cohen, and Esther Deblinger. Studies have shown that TF-CBT is more effective for improving the treatment of treatment symptoms related to trauma.
- TF-CBT is a structured, short-term treatment model that effectively improves a range of trauma-related outcomes
- The average duration is 8-25 sessions with the child/adolescent and caregiver.
- TF-CBT is a highly effective form of psychotherapy that can be used to treat both children and adults. It can even be applied to those who have never been diagnosed with PTSD.
TF-CBT also effectively addresses many other trauma impacts, including affective (e.g., depressive, anxiety), cognitive and behavioral problems, and improving the participating parent’s or caregiver’s personal distress about the child’s traumatic experience, practical parenting skills, and supportive interactions with the child.
Cognitive Behaviour Therapy (CBT) is grounded in the idea that your thoughts, emotions, physical sensations, and actions are interconnected and can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems more positively by breaking them down into smaller parts. CBT is an effective way of treating several different mental health conditions.
Another fantastic benefit of CBT is that it can treat things other than depression or anxiety. It can help you with:
- panic disorder
- post-traumatic stress disorder (PTSD)
- sleep problems – such as insomnia
If CBT is recommended, you usually have a session with a therapist once a week or once every two weeks. The treatment course usually lasts between five and twenty sessions, with each session lasting thirty to sixty minutes.
Sessions are tailored to your individual needs by breaking down problems into separate parts, such as thoughts, physical feelings & actions.
Tension and Trauma Releasing Exercises (TRE) is an incredible tool for people who suffer from chronic muscle tension. The practice can help you release stress and use people of all ages, regardless of their health status. Shaking can be a surprisingly simple thing to do, and the process of shaking helps you change your perspective. The process is also straightforward to regulate.
A common goal of TRE exercises is to produce a series of mild, natural tremors. This will release the tension and trauma that has been built up in your body. Once you have learned the exercises and can feel yourself tremble, you just let your body do its healing. It really can be that easy.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress resulting from disturbing life experiences. Repeated studies show that by using EMDR therapy, people can experience the benefits of psychotherapy that once took years to make a difference.
It is widely assumed that severe emotional distress will take a long time to heal. EMDR therapy provides evidence that the mind can heal from psychological traumas while the body recovers from physical ones.
For example, when you are sick, the symptoms and effects of the sickness can irritate and cause pain. That can stand in the way of you feeling better, especially without care. For example, EMDR therapy has shown that removing the impediment allows healing to resume, much like removing an obstacle leads to blood circulation returning to normal.
The brain's information processing system naturally moves towards mental health. If it is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. With our detailed EMDR therapy training, therapists will teach clients how to activate their natural healing processes.
Play therapy is a type of psychotherapy that focuses on directly addressing past events that may affect the present. A therapist will work with the child, provide them with opportunities to work through any issues they may be experiencing.
Play Therapy has been shown to help people communicate & explore things like stresses and trauma. It's also widely recognized as an effective and appropriate treatment for mental health issues.
The use of play therapy is becoming more prevalent in the field of mental health treatment. Therapists see benefits to this type of therapy because it allows people to explore things they may not have been able to otherwise. It also creates a safe space for people to communicate, making them feel less stressed or traumatized.